Weigh In record (no journal entry) for 02 August 2020
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81.7 kg
Lost so far: 24.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 68.79g | Prot: 120.96g | Carbs: 62.69g.
Breakfast: Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon, Garant Stora Odlade Blåbär, Arla Dofilus Yoghurt Blåbär. Lunch: Arla Mellanmjölk 1,5%, Alpro Mandelmjölk, Tyngre Protein Vassle, ICA Basic Frysta Hallon. Dinner: Cashewnötter, President Chévre Ost, Vispgrädde, Kronfågel Kycklingfiléer, Zeta Soltorkade Tomater i Olja . more...
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Losing 0.9 kg a Week
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