itshni's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

56.5 kg Lost so far: 2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

586 kcal

Fat: 10.72g | Prot: 29.94g | Carbs: 100.81g. Breakfast: Sunpride Banana. Lunch: Tempe Orek, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml). more...

1554 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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itshni's Journal, 02 Aug 20

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itshni's Weight History