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😃
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.90g | Prot: 65.79g | Carbs: 179.31g.
Breakfast: Campina Magere Milde Kwark Naturel, Jumbo XXL Hagelslag Puur, Campina Vanille Vla. Lunch: Becel Light, Jumbo XXL Hagelslag Puur, Bolletje Wit, Plus Slagers Achterham, Klaverland Kaas Jong Belegen 48+, Bolletje Wit, AH Snack Tomaatjes , Komkommer, Plus Aardbeien Extra Jam. Dinner: Feta Kaas, Lidl Appelmoes, Komkommer, AH Kleine Krieltjes, AH Hamburgers, Plus Krulsla Melange, Augurken, AH Snack Tomaatjes , Remia Naturel Dressing. Snacks/Other: Rivella Rivella, Melkunie Bolletjes Vanille Vla, Campina Slagroom Royale, Melkan Halfvolle Milde Yoghurt, AH Zandkoekjes. more...
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Losing 0.7 kg a Week
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