Weigh In record (no journal entry) for 02 August 2020
|
86 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 48.37g | Prot: 51.05g | Carbs: 98.75g.
Breakfast: Kepekli Ekmek, Starbucks Yağsız Süt Caffè Latte (Tall), Domatesler, Siyah Zeytin, Çırpılmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt. Dinner: Çoban Salatası, Kıymalı Patlıcan Yemeği, Kepekli Ekmek. Snacks/Other: Nimet Kepekli Galeta. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|