joe17402's Journal, 02 Aug 20

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생일케익도 안먹었는데 하루만에 2키로 증량~~
낼이면 빠지겠지만

59.4 kg Lost so far: 11 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

725 kcal

Fat: 19.97g | Prot: 46.65g | Carbs: 58.62g. Dinner: 찐만두 (고기류나 해물속), Samlip 속닭속닭&발사믹드레싱, 샐러드를 만드는 사람들 케이준치킨 에그샐러드, 맥반석 구운계란, 고추장, 어묵볶음. Snacks/Other: 스타벅스 (Starbucks) 콜드브루커피. more...

1537 kcal

Exercise: Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours. more...

Gaining 14.7 kg a Week

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joe17402's Journal, 02 Aug 20

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