Weigh In record (no journal entry) for 02 August 2020
|
68.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 19.44g | Prot: 33.28g | Carbs: 48.79g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Süt. Dinner: Patlıcan Yemeği, Dana Eti. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenyuntem's Weight History
|