Weigh In record (no journal entry) for 02 August 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 76.40g | Prot: 80.53g | Carbs: 110.14g.
Breakfast: Acuka, Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Kavurma, Efsane Pilavlık İthal Pirinç , Sütaş Kaymaksız Yoğurt. Dinner: Et, Patates Püresi, Kavurma, Reis Basmati Pirinç. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 0.4 kg a Week
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