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昨天碳水化合物滿滿的一天
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61.6 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 79.88g | Prot: 67.15g | Carbs: 150.71g.
Breakfast: Godiva 85%巧克力, 蜜桃, 金弘 無糖花生醬. Lunch: 肯德基 (KFC) 薯條（中）, 養樂多 養樂多, 拿鐵咖啡, 蘑菇, 雞蛋（整個）, 小黃瓜, 清炒蝦仁. Dinner: 炒韭菜, 新鮮豬肉香腸, 山藥, 排骨湯. Snacks/Other: 雞翼, 義美 花生煎餅. more...
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steady weight
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