Weigh In record (no journal entry) for 02 August 2020
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 83.97g | Prot: 123.58g | Carbs: 290.51g.
Breakfast: Penny Markt Bio Körniger Frischkäse , Lidl Krustenbrot, REWE Avocado, Aldi Bio Bio Haferdrink Natur , Mandeln. Lunch: Olivenöl, Gemüse, Mischgemüse, Aldi Passierte Tomaten, Ei, Küchenmeister Dinkelmehl Typ 812, Weißes Weizenmehl (Allzweck), Müller’s Mühle Rote Linsen Mehl, K-Classic Frischkäsezubereitung Light. Dinner: McDonald's Doppelter Cheeseburger . Snacks/Other: Magnum Mini Almond , Haribo Riesen Erdbeeren. more...
|
|
2777 kcal
|
Exercise:
Sitting - 12 hours, Standing - 2 hours, Weight Training (moderate) - 50 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
sport-goettin's Weight History
|