Weigh In record (no journal entry) for 02 August 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 39.40g | Prot: 58.60g | Carbs: 118.86g.
Lunch: Sambal Goreng, Nasi Putih, Daun Singkong, Labu Siam, Rendang, Jagung Rebus. Dinner: Jagung Rebus, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Rendang. Snacks/Other: Martabak Telur, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Aqua Air Mineral, Pisang Goreng. more...
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Losing 1.4 kg a Week
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