miledyU's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

96.7 kg Lost so far: 4.8 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1573 kcal

Fat: 77.56g | Prot: 100.35g | Carbs: 51.07g. Breakfast: Полянка Сметана 15%, Станция Молочная Творог Обезжиренный, Кофе с Молоком и Сахаром. Lunch: Арбуз, Крымский Погребок Вино Столовое Полусладкое Красное, Крымский Погребок Вино Столовое Полусладкое Красное, Шашлык из Свинины. Dinner: Щи с Курицей. more...

2711 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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miledyU's Journal, 02 Aug 20

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