Weigh In record (no journal entry) for 01 August 2020
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77.1 kg
Lost so far: 2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 90.62g | Prot: 75.31g | Carbs: 173.16g.
Lunch: La Serenísima Queso en Fetas Danbo, Lario Bondiola , Manzana Roja. Dinner: Bagley Galletitas Surtidas, Coca-Cola Coca-Cola, Ubre de Vaca, McDonald's Papas Fritas (Medianas), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Galletas, Villares Almendras, Helado de Chocolate. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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genomoran's Weight History
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