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體脂肪 32.0
內臟 4
骨骼26.7
基礎代謝率 1245
BMI 21.4
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 53.15g | Prot: 135.28g | Carbs: 89.54g.
Breakfast: 雞胸肉（不吃皮）, 水煮蛋, 小番茄（葡萄形狀）, 雜糧麵包（低卡路里，高纖維）, 藍莓, 拿鐵咖啡, Costco 蘿蔓, 酪梨, 凱撒沙律醬. Lunch: 鴨脖子, 蓮霧, 芭樂, 香瓜, Kewpie 胡麻醬, 番茄, 栗子南瓜, 石斑魚, 燙青菜. Dinner: 全聯 康寶娜特級初榨橄欖油, Kewpie 胡麻醬, 卜蜂 義式黑胡椒雞胸肉, 7-11 茶葉蛋, 玉米筍, 燙青菜, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 無糖豆漿. more...
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51 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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我一定要成功 加油's Weight History
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