li.8185's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

64.2 kg Lost so far: 6.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1528 kcal

Fat: 64.31g | Prot: 71.27g | Carbs: 177.58g. Breakfast: 萬歲牌無調味綜合堅果, Weet-Bix 澳洲全穀片（麥香）, 水煮蛋, So Good 無糖杏仁奶. Lunch: Costco 科克蘭炸蝦, Julian Bakery 香草肉桂酥脆高纖穀物, 福樂頂級鮮奶優格（無糖）, 7-11 一日野菜-萵苣沙拉, 水煮蛋. Dinner: 德龍水潤餅. more...

1975 kcal

Exercise: Sleeping - 7 hours, Zumba - 1 hour, Resting - 16 hours. more...

Losing 0.4 kg a Week

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li.8185's Journal, 02 Aug 20

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li.8185's Weight History