elysa0822's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

56.7 kg Lost so far: 1.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

986 kcal

Fat: 51.31g | Prot: 89.54g | Carbs: 103.64g. Breakfast: 嫩雞蛋沙拉三明治, 統一無加糖高纖豆漿. Lunch: 低卡檸檬汽水, 毛豆. Dinner: 蘋果, 豆腐, 皮蛋, 全聯台灣黃金玉米, 排骨湯. Snacks/Other: 拿鐵咖啡. more...

1566 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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elysa0822's Journal, 02 Aug 20

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