cc161935's Journal, 02 Aug 20

體脂降了，體重上升了

85.5 kg Lost so far: 6.4 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

526 kcal

Fat: 20.94g | Prot: 27.52g | Carbs: 62.80g. Breakfast: 全脂牛奶, Myprotein 乳清蛋白（藍莓起司蛋糕）, 日出土鳳梨酥. Lunch: Zespri 黃金奇異果, 蒸蛋. more...

Gaining 0.7 kg a Week

Comments

從多少降到多少？一周降的嗎？怎麼降的？

01 Aug 20 by member: jeng2006tp

我也是體脂降，體重和肌肉升了👍👍💪

01 Aug 20 by member: Sis Mi


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cc161935's Weight History