Weigh In record (no journal entry) for 02 August 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 197.21g | Prot: 164.21g | Carbs: 142.71g.
Breakfast: 맥도날드 (McDonald's) 소시지 에그 맥머핀, 부추, 계란후라이, 야쿠르트 하루야채 퍼플, 상추, 잡곡밥, 삼겹살. Lunch: 애호박, 소고기등심, 현미잡곡밥, 삼겹살. Snacks/Other: 코카 콜라 음료 주식회사 코카 콜라 제로. more...
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Gaining 9.1 kg a Week
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