Weigh In record (no journal entry) for 01 August 2020
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59 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 37.91g | Prot: 48.97g | Carbs: 128.15g.
Breakfast: Queijo Mozzarella, Banana Prata, Tapioca. Lunch: Jiló Cozido, Hikari Farofa de Mandioca, Frimesa Linguiça tipo Calabresa Frescal Apimentada, Caldo de Mocotó, Sinhá Farinha de Milho Biju. Dinner: Padaria Pão Francês, Pão Francês, Sadia Linguiça Calabresa Frescal, Sadia Mortadela Defumada, Império Cerveja Puro Malte, Vinho Cabernet Sauvignon. more...
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1575 kcal
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Exercise:
Aerohiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cleidelfagundes's Weight History
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