Weigh In record (no journal entry) for 02 August 2020
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 49.34g | Prot: 44.42g | Carbs: 124.07g.
Breakfast: Telur Rebus. Lunch: Kentang (Daging, dengan Garam, Direbus), Nasi Merah, Soto Daging. Dinner: Bayam Dimasak (dari Segar), Telur Dadar, Nasi Merah. Snacks/Other: Glico Frost Bite, Brownies dengan Lapisan (Gula), Onde Onde, Sosis Solo. more...
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Gaining 1.4 kg a Week
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