Weigh In record (no journal entry) for 02 August 2020
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68.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 83.40g | Prot: 96.43g | Carbs: 160.49g.
Breakfast: 越南牛肉湯河粉, 西雅圖 濃淬深焙無加糖二合一, 奕順軒 切達乳酪狀元餅, 豆酥朋 巧克力泡芙, 光泉 全脂鮮乳. Lunch: 排骨湯, 竹筍, 炒雞蛋, 鴨肉, 四季豆, 白飯, 羊肉, 炒空心菜. Dinner: 芒果. more...
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Gaining 1.4 kg a Week
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keith6472's Weight History
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