|
昨天大爆糖，今天原以為會看到上昇的體重，沒想到竟然還少了一點開心😃
|
92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 36.54g | Prot: 93.54g | Carbs: 157.02g.
Breakfast: 水煮蛋, 生菜, 全家 藍莓乳酪麵包, 小番茄（葡萄形狀）, 烤豬肉（只吃瘦肉）, 煎雞蛋, 冰咖啡（加奶，糖）. Lunch: 全家 冰美式大杯, 雞腿便當. Dinner: 雜糧飯, 雞胸肉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|