Weigh In record (no journal entry) for 02 August 2020
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67.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 53.69g | Prot: 91.11g | Carbs: 145.43g.
Breakfast: Gulai Daging Sapi, Nasi Putih, Teh Hijau, Tropicana Slim Gula, Kopi Biasa. Lunch: Sop Buntut, Daging Sapi, Nasi Putih. Dinner: Kuning Telur Matang, Nasi Putih (Butir-Panjang, Dimasak), Daging Sapi. Snacks/Other: Air Kelapa. more...
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Gaining 0.2 kg a Week
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