Weigh In record (no journal entry) for 02 August 2020
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54 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 58.22g | Prot: 54.70g | Carbs: 147.52g.
Breakfast: Tempe Mendoan, Filma Minyak Goreng Filma, Ikan Layang, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Filma Minyak Goreng Filma, Tempe Mendoan, Ikan Layang, Telur Ceplok, Nasi Putih, Ultra Milk Susu UHT Full Cream. Dinner: Pepaya, Cap Enaak Susu Kental Manis, Sari Roti Roti Tawar Rasa Pandan. Snacks/Other: Arnott's Nyam Nyam Popstix, Gery Snack Sereal, Kopi Luwak White Koffie. more...
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1750 kcal
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Exercise:
Standing - 20 minutes, Watching TV/Computer - 1 hour, Fitness Training (Workout) - 10 minutes, Motorbike Riding - 1 hour, Hanging Laundry - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Raking - 10 minutes, Stretching (yoga) - 20 minutes, Showering - 10 minutes, Breastfeeding - 1 hour. more...
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Losing 0.7 kg a Week
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litaloriya's Weight History
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