matu11's Journal, 01 Aug 20

👍🏻
48.6 kg Lost so far: 10.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
1274 kcal Fat: 39.03g | Prot: 33.13g | Carbs: 208.39g.   Breakfast:  Mate. Lunch: Hileret Stevia, La Virginia Té Verde, Dahi Yogur Sabor Natural,  Coco Seco, Yin Yang Quinoa Pop con Algarroba, Yin Yang Quinoa Pop Cereal Inflado, Karinat Frambuesas Congeladas,  Banana. Dinner:  Queso Gouda,  Sopa de Verduras Vegetariana (Preparada con Agua),  Jugo de Naranja Recién Exprimido,  Azúcar,  Pomelo. Snacks/Other: Arcor Chocolate Blanco, Aguila Chocolate,  Mate, Ilolay Dulce de Leche, Godet Bizcochuelo Vainilla. more...
1269 kcal Exercise: Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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matu11's Weight History


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