carolyop's Journal, 01 Aug 20

Weigh In record (no journal entry) for 01 August 2020
68.7 kg Lost so far: 5.3 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
664 kcal Fat: 16.00g | Prot: 37.22g | Carbs: 96.02g.   Breakfast:  Pan Integral, Té Supremo Te. Lunch:  Cebollas,  Huevo Cocido,  Lechuga de Hoja Roja,  Porotos Negros,  Betarraga. Dinner: Lider Pizza Napolitana, Té Supremo Te. more...
Losing 2.1 kg a Week

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Comments 
que bueno es ver resultados aunque sea de apoco ... 👍👍👍💪💪💪 
01 Aug 20 by member: carolyop

     
 

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