Weigh In record (no journal entry) for 01 August 2020
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96.8 kg
Lost so far: 0.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 39.14g | Prot: 60.12g | Carbs: 78.64g.
Breakfast: Hacendado Jamon Cocido Extra, Huevo Cocido. Lunch: Florette Ensalada César con Pollo y Queso. Dinner: El Corte Inglés Nueces Crudas, NaturGreen Semillas de Chía, Pastoret Kéfir, Queso de Cabra (Duro), Manzana Golden, Champiñones Portobello (a la Parrilla), El Cultivador Patatas Cocidas Enteras, Findus Guisantes Finos. Snacks/Other: Hacendado Gelatina Fresa 0%, Hacendado Quesitos Light, Bimbo Pan Thins 8 Cereales. more...
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2866 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NievesRPRP's Weight History
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