Weigh In record (no journal entry) for 01 August 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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152 kcal
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Fat: 4.15g | Prot: 7.10g | Carbs: 20.38g.
Breakfast: Keju Mozzarella, Tong Tji Teh Hijau, Bio Kul Plain Yogurt, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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oktalitaksm's Weight History
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