Weigh In record (no journal entry) for 01 August 2020
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111.9 kg
Lost so far: 5.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 54.65g | Prot: 101.37g | Carbs: 58.90g.
Breakfast: Great Value Deli Style Sliced Muenster Cheese, Butter , Turkey Bacon, English Muffin, Fried Egg . Lunch: Boneless Skinless Chicken Breast, Fresh Pasta (Cooked) , Pesto Sauce. Snacks/Other: Chicken Breast, Bananas. more...
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Gaining 2.5 kg a Week
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Svistoplas's Weight History
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