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休息日
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75.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 55.29g | Prot: 122.30g | Carbs: 186.09g.
Lunch: 白吐司, 水餃, 水煮蛋, 藤原豆腐店 無糖豆漿, 全脂牛奶. Dinner: 全家 白飯, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 葡萄, 全家 鮭魚味噌湯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, Myprotein The Whey 尖端乳清蛋白, Myprotein The Diet 尖端減脂配方粉. more...
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Gaining 7 kg a Week
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edwardlo0713's Weight History
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