Weigh In record (no journal entry) for 01 August 2020
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 50.82g | Prot: 85.96g | Carbs: 136.96g.
Lunch: Sadia Mussarela, Salada de Folhas, Banana Prata, Salpicão de Frango, Crepioca. Dinner: Salada de Folhas, Salpicão de Frango, Frimesa Bacon Fatiado, Sadia Filé Mignon Suíno. Snacks/Other: Esfiha, Mãe Terra Granola Tradicional Light, Morangos, Mamão Formosa, Banana Prata, Qualitá Uva sem Semente Crimson. more...
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Losing 0.7 kg a Week
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Sininho™'s Weight History
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