Weigh In record (no journal entry) for 01 August 2020
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86 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 29.62g | Prot: 50.83g | Carbs: 106.65g.
Breakfast: Panqueca de Banana, Bergamota, Morangos. Lunch: Pepino (com Casca), Sardinhas em Óleo (Enlatado), Pepino (com Casca), Macarrão. Dinner: Queijo Mozzarella, Salame, Pão de Centeio Integral. more...
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Losing 0.6 kg a Week
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simonenebuenono's Weight History
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