Weigh In record (no journal entry) for 01 August 2020
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89.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 32.43g | Prot: 48.68g | Carbs: 172.37g.
Breakfast: Heinz Sandwich Spread Naturel, Jumbo Dubbel Donker Meergranen Oven. Lunch: Komkommer (met Schil), Jumbo Kipfilet Tuinkruiden, Jumbo Dubbel Donker Meergranen Oven. Dinner: AH Italiaanse Roerbakgroenten, Rundergehakt, AH Geraspte Goudse Kaas Jong 48+, Honig Spaghettisaus Bolognese, Grand'Italia Penne Volkoren. Snacks/Other: Pink Lady Appels, Coca-Cola Coca-Cola Zero, Red Bull Energy Drink (Blikje). more...
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2932 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elis@beth1983's Weight History
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