Weigh In record (no journal entry) for 01 August 2020
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 59.55g | Prot: 138.17g | Carbs: 92.17g.
Breakfast: 삶은 계란, 바나나쉐이크. Lunch: 허닭 닭가슴살 큐브 깻잎, 두부부침, 오징어볶음, 미트리 퀴노아영양밥. Dinner: 소고기구이. more...
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steady weight
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mamabod0905's Weight History
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