Settisment's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

91.5 kg Lost so far: 2.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1634 kcal

Fat: 52.58g | Prot: 85.14g | Carbs: 194.40g. Lunch: Ehrmann Grand Dessert Schoko Stracciatella, Thermomix Tomatensuppe. Dinner: Milfina Butter , Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, American Sandwich Vollkorn, Milfina Milch 1,5% Fett, Body Attack Extreme Whey Deluxe Vanilla Cream. Snacks/Other: Multinorm Magnesium, Coca-Cola Coca-Cola. more...

3166 kcal

Exercise: Swimming (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Settisment's Journal, 01 Aug 20

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Settisment's Weight History