Weigh In record (no journal entry) for 01 August 2020
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 78.28g | Prot: 74.97g | Carbs: 20.60g.
Lunch: Ranch Salad Dressing , Bacon (Cured, Pan-Fried, Cooked) , Cucumber (Peeled) , Real Good Pizza Co. Uncured Pepperoni Pizza. Dinner: Tone's Beef Bouillon Cubes, Ranch Salad Dressing , Sweet Red Peppers , Cucumber (Peeled) , Cheesey Chicken Fritters. Snacks/Other: Fat Bomb. more...
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Losing 0.6 kg a Week
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LE Cohen's Weight History
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