Weigh In record (no journal entry) for 01 August 2020
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82.2 kg
Lost so far: 18.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 103.01g | Prot: 126.23g | Carbs: 187.67g.
Breakfast: ENA Hydroxy Max, Hileret Clásico, Armonia Leche Descremada, ENA Whey Protein (30g), La Virginia Café Molido. Lunch: Hellmann's Mayonesa Light, Union Ganadera Salchichas, Lactal Pan para Panchos, Tomates, Pechuga de Pollo a la Plancha. Dinner: Empanadas de Jamon y Queso, Empanada de Carne. Snacks/Other: Oreo Galletitas, La Virginia Café Molido, ENA Whey Protein (30g), Banana, Hileret Clásico. more...
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Losing 0.6 kg a Week
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Edugarnqn's Weight History
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