Weigh In record (no journal entry) for 01 August 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 18.20g | Prot: 24.51g | Carbs: 54.17g.
Lunch: Tio João Arroz Integral Cozido, Aurora Linguiça Toscana, Abobrinha Cozida, Repolho Refogado, Feijão Fradinho Cozido. Dinner: Mingau de Aveia. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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Losing 1.8 kg a Week
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Drikafit1's Weight History
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