Weigh In record (no journal entry) for 01 August 2020
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66.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1874 kcal
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Fat: 32.36g | Prot: 143.36g | Carbs: 264.37g.
Lunch: Azeite Extra-Virgem, Maçã, Bacalhau, Cebolas, Tomates, Melão. Dinner: Lidl Morangos Congelados, Mangas, Melancia, Prozis Instant Oats Chocolate Flavour, Dovo Clara de Ovo. Snacks/Other: Pingo Doce Queijo Flamengo, Pingo Doce Bolacha Maria, Pingo Doce Marmelada Extra, Maçã, Nectarinas, Continente Tremoço Extra, Café Pré-Adocicado com Açúcar. more...
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2829 kcal
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Exercise:
Running - 11/kph - 1 hour and 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jlmartins24's Weight History
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