Weigh In record (no journal entry) for 01 August 2020
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61.8 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.42g | Prot: 67.15g | Carbs: 99.93g.
Breakfast: Fontaneda Belvita Chocolate, Almond Breeze Leche de Almendras Zero, Dolce Gusto Cafe Lungo. Lunch: Hacendado Helado Cremoso de Limón, Dolce Gusto Cafe Lungo, Almond Breeze Leche de Almendras Zero, Rústico Chorizo de Cerdo Oreado, Mercadona Chuletas de Lomo de Cerdo, Gallo Fideuá. Dinner: Hacendado Queso Para Untar, Hacendado Pan Tostado Multicereales, Hacendado Pechuga de Pavo 0% Materia Grasa. Snacks/Other: Nectarinas, Hacendado Yogur +Proteínas con Trozos de Fresa , Optimum Nutrition Gold Standard Whey. more...
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Losing 2.1 kg a Week
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