Weigh In record (no journal entry) for 12 July 2013
|
58.6 kg
Lost so far: 2.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 6.85g | Prot: 87.95g | Carbs: 55.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Walden Farms Calorie Free Bleu Cheese Dressing, Salsa, Kroger Chicken Tenderloins, Celery, Lettuce. Dinner: Chicken Broth Soup (Low Sodium, Canned), Pilgrim's Pride Chicken Breast Tenderloins, Peroni, Amstel Amstel Light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|