Weigh In record (no journal entry) for 01 August 2020
|
87.9 kg
Lost so far: 5.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 25.07g | Prot: 40.01g | Carbs: 39.98g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Queijo Mozzarella, Crepioca. Lunch: Pif Paf Coxinha da Asa de Frango, Macarrão sem Carne com Molho de Tomate, Camil Feijão Preto Temperado Cozido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|