Weigh In record (no journal entry) for 01 August 2020
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 15.56g | Prot: 22.25g | Carbs: 40.96g.
Breakfast: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Café com Açúcar. Lunch: Sabores Light Sopa de Capeletti. more...
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Gaining 3.5 kg a Week
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