Weigh In record (no journal entry) for 01 August 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 123.46g | Prot: 160.38g | Carbs: 208.79g.
Breakfast: Banana, Pan Blanco, Aceite de Oliva, Tomates, Café, Café con Leche. Lunch: Pan Blanco, Carrefour Salsa para Pasta Boloñesa, Hacendado Jamón York, El Caserío Quesitos, Pechuga de Pollo, Eroski Caldo de Carne , Albóndigas de Carne. Dinner: Hacendado Arándanos Deshidratados, Hacendado Pipas Peladas, Vitalinea Yogur Natural Edulcorado 0%, Caldo de Carne, Higos, Albóndigas de Carne, Campofrío Jamón York, El Caserío Quesitos, Pechuga de Pollo, García Baquero Queso Curado, Alhambra Cerveza. Snacks/Other: Dulcesol Caña Extra Cacao, Café. more...
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2736 kcal
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Exercise:
Mountain Biking - 1 hour, Running - 14.5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Manuel suave's Weight History
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