Olivierplus's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1466 kcal

Fat: 76.41g | Prot: 60.87g | Carbs: 124.46g. Lunch: Casino Salade de Pâtes, Yoplait Panier de Yoplait, Chorizos. Dinner: Magnum Almond, Carrefour Salade Cesar, Melon. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Olivierplus's Journal, 01 Aug 20

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Olivierplus's Weight History