Weigh In record (no journal entry) for 01 August 2020
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65.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4815 kcal
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Fat: 274.28g | Prot: 171.66g | Carbs: 218.42g.
Breakfast: Café Instantáneo. Lunch: Banano, Palta Hass, Pimientos Verdes, Ajo Picado, Castell Olivas Verdes en Rodajas, Lechuga, Tomates, Almendras, Remolachas Cocidas (Frescas), Huevo Duro. Dinner: Paladini Jamón Cocido, Vino Blanco de Mesa, Frutos Secos, Adler Queso Original, Frutos Secos, Vino Blanco de Mesa, Riera Tostadas Light, Queso Brie, Paladini Jamón Cocido, Adler Queso Original, La Paulina Queso Port Salut, Adler Queso Original. Snacks/Other: Gut & Günstig Teewurst, Vino Blanco de Mesa, Champaña, Frutos Secos, Café Instantáneo, Aguila Chocolate Amargo 70% Cacao. more...
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1906 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.6 kg a Week
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 Comments
Espectacular! A no aflojar! 💪👍😊
01 Aug 20 by member: by-pass
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alberto usieto-blanco's Weight History
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