Weigh In record (no journal entry) for 01 August 2020
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72.3 kg
Lost so far: 8.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 35.11g | Prot: 21.96g | Carbs: 31.30g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Avokado, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Çırpılmış Yumurta (Bütün, Pişirilmiş). more...
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Losing 1.8 kg a Week
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petrich0r's Weight History
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