Weigh In record (no journal entry) for 01 August 2020
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106.1 kg
Lost so far: 35.1 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 77.34g | Prot: 72.56g | Carbs: 195.56g.
Breakfast: Salade op Italiaanse Wijze, Atkins Crispbread, Brigand Kaas, Dulano Dulano Cervelas Natuur, Dulano Dulano Paprikasalami, Bereide Aubergine, Maaza Mango Juice Drink, Aveve Waldkorn, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Vleestomaat, Vitamine Vital 50+, Coffee (Instant), Carbonated Water Unsweetened. Lunch: Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten. Dinner: Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Bofrost Bofrost Frozen Yogurt Perzik-Maracuja, La Chouffe Bier, Massari Sambuca, Delhaize Witte Druiven, Radijs, Bacardi Bacardi Cola. more...
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3641 kcal
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Exercise:
Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours and 50 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
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Gaining 7 kg a Week
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Dziubinski242's Weight History
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