Weigh In record (no journal entry) for 15 January 2009
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90.7 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2009:
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1471 kcal
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Fat: 36.39g | Prot: 61.78g | Carbs: 236.32g.
Breakfast: water, kashi vive, blueberries, skim milk. Lunch: apple chicken sausage, olive oil, onion, mushrooms, string cheese, baby tomato, baby carrots, broccoli, red bell pepper. Dinner: brown gravy, white rice, onion, venison steak. Snacks/Other: LIPTON BLACK TEA, SUGAR, FRENCH VANILLA CREAMER, SUGAR, COFFEE, banana. more...
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2950 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 8 hours and 2 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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jjohnson04's Weight History
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