Weigh In record (no journal entry) for 01 August 2020
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 15.88g | Prot: 19.55g | Carbs: 47.06g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık. Lunch: Sütaş Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Patlıcan Yemeği. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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