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BF- 34,5% TBW- 48,8% MUSC- 28,1%
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 63.94g | Prot: 72.15g | Carbs: 144.55g.
Breakfast: Banana, Alpro Leite de Coco, Continente Coco Ralado, Lidl Flocos de Aveia. Lunch: Açúcar Granulado, Café Expresso, Mousse de Chocolate, Batatas Fritas Caseiras, Arroz Branco, Cenouras, Frango Assado. Dinner: Bolachas Cookies com Pepitas de Chocolate (Macio), Lay's Batatas Fritas Light, Mostarda, Ketchup, Maionese, Pingo Doce Salsichas tipo Frankfurt. Snacks/Other: Salutem Mistura de Sementes , Milbona Iogurte Línea Frutas. more...
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Losing 0.6 kg a Week
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